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Distal portion of the extremity is free during exercise
11%
103/927
More commonly used in upper extremity exercise
2%
17/927
Predictable movement is produced by co-contraction of muscles
74%
687/927
Joint compression is decreased
9%
83/927
Usually involves a single joint
3%
32/927
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Closed-chain exercise requires the distal portion of the extremity to be fixed. It is more commonly used in lower extremity exercise, and movement is produced by co-contraction of muscles. Joint compression is increased, and multiple joints are involved with closed-chain exercise. In open-chain exercise, the distal portion of the extremity is free.
3.1
(12)
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