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Concentric
14%
151/1043
Isometric
5%
56/1043
Eccentric
74%
775/1043
Plyometric
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DOMS is primarily associated with eccentric exercise because fiber lengthening occurs during muscle contraction. Muscle injury occurs very early during eccentric exercise, with structural disruption of the cytoskeleton. A significant increase in creatine kinase levels occurs 24 to 48 hours after exercise and may peak between 3 to 6 days after exercise. All other choices are not strongly associated with delayed muscle soreness.
3.8
(13)
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