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Review Question - QID 8245

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QID 8245 (Type "8245" in App Search)
Delayed-onset muscle soreness (DOMS) is initially evident at the muscle tendon junction and can spread throughout the entire muscle. It is primarily associated with what type of exercise?

Concentric

14%

151/1043

Isometric

5%

56/1043

Eccentric

74%

775/1043

Plyometric

5%

56/1043

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DOMS is primarily associated with eccentric exercise because fiber lengthening occurs during muscle contraction. Muscle injury occurs very early during eccentric exercise, with structural disruption of the cytoskeleton. A significant increase in creatine kinase levels occurs 24 to 48 hours after exercise and may peak between 3 to 6 days after exercise. All other choices are not strongly associated with delayed muscle soreness.

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