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Bicycling at a constant pedal velocity with varied resistance
79%
1257/1597
Bicycling at a variable pedal velocity with constant resistance
16%
262/1597
Running a fixed distance with variable speeds (ie. intervals)
1%
21/1597
Running at variable speed to maintain a constant heart rate
2%
32/1597
Swimming the same distance each day at different speeds
12/1597
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Isokinetic contractions usually describe dynamic exercises performed through ranges of motion of a joint at a constant velocity. Isometric or static muscle contractions refer to muscle contraction where the external muscle length does not change. Isotonic muscle contraction refers to constant internal forces being applied with associated muscle shortening. Isotonic muscle exercises are also defined as dynamic exercises with a constant load or resistence.
3.1
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